Meditation For All
Best 200 Hour Meditation Teacher Training in Rishikesh
Meditation is the basis of the present for humans. It is not a process but a wonderful way of being. Meditation is the experience of having no distance between you and the universe. The chirping of birds, water dripping and breath flow, are meditation practices. To go deep within oneself, meditation is a harmonious activity that lights the lamp of truth within every human being. Yog Sutra Rishikesh (Meditation Centre) has offered Meditation Courses in Rishikesh for many years. Our yogis guide the ancient meditation practice so that any student can embrace the complete form of meditation. Meditation TTC in Rishikesh India makes you an experienced teacher in meditation so that you can guide your students spiritually and as a meditation guru. By joining Yog Sutra's meditation classes you can learn meditation from beginner level to advanced level.
Meditation Teacher Training Course in Rishikesh is a valuable yoga training course that gives an opportunity to become a meditation teacher. This training course covers meditation techniques, teaching methods and meditation science. Yog Sutra Rishikesh is a certified Meditation Teacher Training Centre in Rishikesh, registered with Yoga Alliance USA, International and AYUSH India. Yog Sutra offers 100, 200 and 300-hour Meditation Teacher Training Courses in Rishikesh India, Certified by Yoga Alliance. Yog Sutra Training helps you get recognised as a certified meditation teacher worldwide.
Meditation TTC - Why Choose Yog Sutra Rishikesh for MTTC?
Yog Sutra has been covering the topics of yoga and meditation for almost 11 years. We have experience in teaching yoga meditation to any beginner to advanced level. We are a certified meditation and yoga school with Yoga Alliance USA, International and AYUSH India. Yoga Sutra is located near Tapovan in Rishikesh, far from the market and crowded place. This place not only offers yoga lessons but also provides a beautiful meditation retreat. The school is surrounded by forest on all sides and the front view is of river Ganga. This environment is ideal for meditation, where you will commune with nature and develop yourself as a spiritually aware individual and an excellent meditation teacher.
25 Days MTTC Syllabus
Best Meditation styles for Teacher Training Course
Candle meditation is a beginner meditation practice, also known as a contemplative practice. This is the easiest way to meditate for beginners in meditation. This practice helps in increasing their attention span. This will be covered as your first lesson in Yoga Sutra during your meditation teacher training course, in which you will focus on a burning candle. It will be a meditative practice of shimmering movements, the play of heat and shadow.
Yogis performed penance and rigorous meditation in Rishikesh for many years. The energy generated by reflection always creates an aura stored in the cave. To meditate in the cave, beginners benefit from accumulated energy, which leads them to more profound meditation. There are many such meditation caves in Rishikesh where Yoga Sutra teaches his students to practice meditation. Meditation Cave in Rishikesh is an energy aura sanctuary, a place of introspection and peace.
Dynamic Osho Meditation by spiritual philosopher Bhagwan Rajneesh adds a new energy dimension. This meditation highlights the importance of multi-consciousness, awareness and joy. Osho meditation often involves music, movement, and a holistic approach to uniting the mind, body, and spirit. At Yoga Sutra, we also introduce students to dynamic Osho meditation so that they do not miss any dimension of meditation.
Mantra meditation is a simple form of meditation done as mantras to concentrate the mind and develop inner peace. Rooted in spiritual traditions such as Hinduism and Buddhism, this ancient technique is powerful in calming the mind, increasing concentration, and promoting a deep sense of peace. This exercise is done quietly or verbally to avoid offending personal preferences.
Zen Buddhist meditation is a cornerstone of Zen and Buddhism. Yoga Sutra meditation practice in Rishikesh focuses on a specific asana. The purpose of Zen Buddhist meditation is to experience the nature of existence and achieve deeper awareness directly. With an emphasis on simplicity and direct experience, practitioners learn to observe thoughts without attachment. This practice leads to a deeper understanding of the mind and awareness of the nature of reality.
This is an integral part of the meditations provided in the excellent and intricately detailed Kundalini Yoga Sutra. Kundalini focuses on the life force, activated from the Muladhara Chakra in the spine and transmitted to the Ajna Chakra. Kundalini is the best practice of meditation, which takes each meditation student to the best point of energy. Kundalini meditation aims to awaken the dormant spiritual power (Kundalini) within the body. Kundalini meditation leads to higher consciousness, spiritual awakening and a deep sense of interconnectedness with the universe.
Meditation TTC Syllabus/Curriculum
Meditation Teacher Training Course Syllabus
- Benefits of Meditation
- Basics of Mindfulness
- Mindfulness Meditation
- Loving-Kindness Meditation
- Movement-Based Meditation
Building a Meditation Class Structure
Guiding Meditation Sessions
Creating Customized Meditations
- Group Dynamics and Facilitation
Principles of effective teaching
- Energy Centers and Chakras
- Integration of Meditation into Daily Life
- Final Assessment
MEDITATION TTC SCHEDULE
Meditaiton TTC in Rishikesh Schedule
The Meditation Teacher Training Course in Rishikesh Yog Sutra follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
|6:00 - 6:25 AM
|6:30 - 8:30 AM
|Suryanamaskar, Pranayama, Meditation
|8:45 - 9:45 AM
|10:30 - 11:30 AM
|11:40 AM - 12:45 PM
|1:00 - 2:00 PM
|2:00 - 3:00 PM
|3:10 - 4:20 PM
|Self-Study / Assignment
|4:30 - 6:30 PM
|Dynamic, Zen Meditation
|6:45 - 7:30 PM
|7:30 - 8:00 PM
|8:00 - 9:00 PM
Meditaiton TTC Course Price & Date
Meditation Teacher Training Course Fees & Upcoming Date in Rishikesh
200 hour Meditation Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA