200 Hour Yoga Teacher Training in Rishikesh, India


200 Hours Yoga Teacher Training in Rishikesh, India

yoga ttc in india

Course Program: The course has a span of three and a half weeks. Classes will be held from Monday till Saturday, with a half day on Thursdays and an off day on Sundays. The full program can be found under ''Happy Yoga TTC plan''.

Why Attend our 200-Hours TTC?

  • 1. You become increasingly controlled, and hail to lead healthy life;
  • 2. You will have all the more understandable in your life;
  • 3. You become all the more genuinely adjusted;
  • 4. You become a Certified Yoga Teacher;
  • 5. You will have the option to show Asana, Pranayama, Meditation and so on.;
  • 6. You gain information to assist you with running your very own yoga focuses;
  • 7. You build up a more grounded individual practice;
  • 8. You will be associated with the antiquated Yoga custom of India and you will get the direction at whatever point you need it;
  • 9. You will be welcome whenever to come remain in our Ashram in Rishikesh and take an interest in our day by day program on a gift premise;
  • 10. Your loved ones can likewise join Yoga Sutra premises and remain like a family with us.

Convenience: During your 200 hour Yoga Teacher Training program, your stay will be at the Yoga Sutra yog practicing shivir which is situated in the most wonderful zone of northern India, Rishikesh. The school has heavenly perspectives of the mountains and a tranquil, quiet condition with rich green gardens and loads of nature around you. Following a brief walk you will discover the market where you can purchase natural items, neighborhood products, nourishment, cafés, etc. The Yoga Sutra Rishikesh is well known for scenic locations nearby such as Laxman Jhula and Ram Jhula. Our Yoga lobby is arranged in the lush green surroundings in the lap of mother ganges . We have a bamboo Hut where our 200 hour understudies practice, and two huge cover hovels where our 300 hour understudies practice yoga. From your room you appreciate delightful mountain and wilderness sees. It is a quiet spot that enables your brain to turn out to be totally centered around your investigation and practice. We have 3 yoga corridors, 27 rooms, and enormous open air porches. The huge, wonderful Dining corridor is arranged on the principal floor with stunning perspectives, which make having sumptuous food served in the nature’s lap. Each room has a washroom with western latrine and hot and cold shower. Understudies can pick single or twofold settlement as per their needs. Rooms are roomy, open and light. Bedsheets, cushions, shower towels, tissue, and covers are given.

  • Free WIFI is accessible on each floor of Yoga Sutra Premises.
  • Clothing services (such as laundry, ironing) is accessible with a minimal effort.
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    Food at its best;

    India is notable for it's wonderful preference for nourishment. Ayurveda educates about how to adjust our body through our eating regimen. Various nourishments impact our various frameworks and components. India is acclaimed for its variety of flavors and rich tastes. Understudies will appreciate the most delectable and sound dinners in Yoga Sutra RishikeshPeace Yoga School. Our kitchen group is guided by the Ashram and they realize how to get ready nourishment with adoring otherworldly emotions. We don't utilize any meat, eggs or liquor in our kitchen. We additionally urge understudies to not utilize them while they are here with us. We serve generally vegeterian dishes. In any case, with the necessity of the understudies we likewise :

  • Vegan
  • Gluten free
  • Vegetarian
  • Lactose free
  • Fruits
  • Salad
  • Ayurvedic khichdi
  • All our food nourishment items are made of organic components and farm grown products, so that Satvikta flows in and gives you a positive mindset. Tea and juice as per the favorites may be given during breakfast time however understudies can make their own tea at whatever point they need.

    Pleasantries On Arrival:

    Understudies who will join this 200 hour teacher training program in Rishikesh will get an invite drinks upon appearance. Organic products will be at the front counter and understudies can take uninhibitedly. In the event that understudies land during breakfast, lunch or supper they are free to eat in the eating lobby, irrespective of being present without prior schedule mentioned in the kitchen list. For understudies originating from different locations worldwide, we can offer our vehicle or bike to get you and can help with anything you need as you explore the most soulful place on earth. All you need to do is to simply let us know.

    200 Hour Yoga Teacher Training in india: Upcoming Date

    yoga ttc in india

    200 hour Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

    Course Date Course Fees
    (With Food & Private Room)
    Course Fees
    (With Food & Shared Room)
    Course Fees
    (Only Yoga)
    Registration
    01st Feb to 26th Feb 2020 900 USD 800 USD 600 USD
    01st Mar to 26th Mar 2020 900 USD 800 USD 600 USD
    01st Apr to 26th Apr 2020 900 USD 800 USD 600 USD
    01st May to 26th May 2020 900 USD 800 USD 600 USD
    01st Jun to 26th Jun 2020 900 USD 800 USD 600 USD
    01st Jul to 26th Jul 2020 900 USD 800 USD 600 USD
    01st Aug to 26th Aug 2020 900 USD 800 USD 600 USD
    01st Sep to 26th Sep 2020 900 USD 800 USD 600 USD
    01st Oct to 26th Oct 2020 900 USD 800 USD 600 USD
    01st Nov to 26th Nov 2020 900 USD 800 USD 600 USD
    01st Dec to 26th Dec 2020 900 USD 800 USD 600 USD

    What would you be able to do after the Course?:

    Endless supply of your course you will feel like Rishikesh is your subsequent home. There are such a large number of things on offer for you to do and we can enable you to discover what you are searching for. For instance:

    • 1. You can come and remain at Yog Sutra Premises, and share your knowledge of Yogic kriyas along with our mentor and trainers. Here you will have the chance of going to Satsang with him, including contemplation and talk, for nothing.
    • 2. On the off chance that you might want to volunteer with us after the course you can message us so our group can make plans for you.
    • 3. In the event that you are keen on the Himalayan Mountains for trekking or climbing we can help mastermind the excursion, and become successful on the most challenging trek across the world.
    • 4. Intrigued understudies can likewise join our advance courses such as 300-Hour Yoga TTC, Kundalini yoga TTC, Yin Yoga, Prenatal and Children Yoga TTC, drop in classes and a wide range of sorts of recuperating courses, at a minimal expense.
    • 5. In the event that our understudies are keen on having showing experience we offer a Yoga temporary job program, and a space to show drop in classes at our school. Understudies need to apply for this.

    In the event that You Need To Leave Early:

    • 1. Understudies who have a crisis and need to leave before their course closes can if it's a couple of days as we can orchestrate to finish the full course necessities in time.
    • 2. In the event that an understudy needs to leave sooner than a couple of days they should finish the course on the web. At that point the declaration will be sent in the wake of finishing the assessment.

    What can you do on off days?

    Generally, Thursdays after lunch we have a study visit and Sundays we have outing visits orchestrated which are a piece of the full program. All of them are included in the course fees. On Sundays you will get just breakfast and you can make the most of your lunch and supper outside in the numerous lovely bistros and eateries offered in the lap of lower himalyas.

    Ashram's Freedom:

    Time to time our school offer rebate, and grant. So here and there course expense may vary to certain understudies. Humble solicitation to understudies not to get desirous and be strong and upbeat for other people, who get this chance. Enrollment expense is non refundable, incase you can't go to you can take the course at whatever month in 2 years of time from enrollment. .

    Become A Member

    200 Hour Yoga TTC: Course Fees Include

    yoga ttc in india
    • Course Duration: 26 Days
    • Course Fees: $800 USD (Shared Room)
    • Course Fees: $900 USD (Private Room)
    • Yogic food & clean Accommodation
    • 3 Vegetarian meals per day during the course
    • Group Ganga pooja ceremony (Ganga Aarti)
    • Satsanga (devotional concert)
    • Yoga Retreat to Hilltop for Morning Sunrise
    • Cleansing process materials
    • 200 Hour Yoga Alliance USA Certificate
    • Free Wifi connection at the Yoga school
    • Yoga Asanas
    • Meditation, Pranayama & Mantra Chanting
    • Asana Practice Ashtanga Vinyasa Style
    • Mudras, Bandhas & Kriyas
    • Yogic Philosophy
    • Anatomy & Therapy classes
    • Teaching Methodology & Philosophy classes
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    200 Hour Yoga Teacher Training - Syllabus

    yoga ttc in india


    Recitation of Sacred Sound (Mantra Chanting)

    The reason for mantra reciting in yoga is to produce vibrations and interface with the universe. Every mantra is unique and rich with otherworldly vitality.

    • 1-Om Asato Maa Sadgamaya (Mantra from Upanishad)
    • 2-Tvameva mata ca pita Tvameva (Sloka on divine beings)
    • 3-Om Tryambakam Yajamahe ( Mantra on ruler shiva)
    • 4-Om sahana vavatu ( Mantra from Upanishad)
    • 5-Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
    • 6-Yogena Cittasya ( Sloka on sage Patanjali)
    • 7-Hare rama, Hare Krishna ( Maha mantra)

    Yoga Postures (Asana)

    Understudies will increase broad information on yoga poses and will expand their quality, adaptability and order.

    • 1. Pawanmuktasana arrangement 1
    • 2. Pawanmuktasana series 2
    • 3. Pawanmuktasana arrangement 3
    • 4. Surya Namaskar ( sun greeting)
    • 5. Chandra Namaskar (Moon greeting)
    • 6. Tadasana (palm tree present)
    • 7. Triyak tadasana (influencing palm tree present)
    • 8. Trikonasana (triangle present)
    • 9. Parivirtatrikon asana – rotating triangle present
    • 10. Uttkatasana – seat present
    • 11. Virbhdrasana 1 - warrior 1
    • 12. Virbhdrasana 2 - warrior 2
    • 13. Virbhdrasana 3 - warrior 3
    • 14. Ardha Chandrasana-Half moon present
    • 15. Vriksasana – tree present
    • 16. Parvatasana – mountain present
    • 17. Adho mukha svanasana – descending confronting hound
    • 18. Kati chakrasana – midsection turning present
    • 19. Malasana – hunched down yoga present
    • 20. Garudasana – bird present
    • 21. Baddha Konasana-bound point present
    • 22. Rajkapoot asana – pegion present
    • 23. Bhujanghasana – cobra present
    • 24. Urdhva mukha svanasana – upward confronting pooch
    • 25. Matsyasana- The fish Present
    • 26. Setu Bhandasana
    • 27. Utrasana
    • 28. Dhanurasana
    • 29. Salabhasana
    • 30. Supta Virasana-leaning back saint present
    • 31. Virasana – legend present
    • 32. Vajrasana – jolt
    • 33. Gomukhasana
    • 34. Balasana
    • 35. Dandasana
    • 36. Ardha Matsyendrasana


    Ashtanga Vinyasa Yoga

    Coverage: Alignment, Drishti, Adjustment, Options

    • Surya Namaskar A
    • Surya Namaskar B
    • Full Primary Series:

    • 1. Padangusthasana
    • 2. Padahasthasana
    • 3. Utthita Trikonasana
    • 4. Parivrtta Trikonasana
    • 5. Utthita Parsvakonasana
    • 6. Parivrtta Parsvakonasana
    • 7. Prasarita Padottanasana A B C and D
    • 8. Parsvottanasana
    • 9. Eka Pada Padangusthasana A B C and D
    • 10. Ardha Baddha Padmottanasana
    • 11. Utkatasana
    • 12. Virabhadrasana An and B
    • 13. Dandasana
    • 14. Paschimottanasana A B C and D
    • 15. Purvattanasana
    • 16. Ardha Baddha Padma Uttanasana
    • 17. Triang Mukaikapada Pashimottanasana
    • 18. Janu Sirsasana A B and C
    • 19. Marichyasana A B C and D
    • 20. Navasana
    • 21. Bhujapidasana
    • 22. Kurmasana
    • 23. Supta Kurmasana
    • 24. Garbha Pindasana
    • 25. Kukkutasana
    • 26. Baddha Konasana A and B
    • 27. Konasana
    • 28. Upavishta Konasana
    • 29. Supta Konasana
    • 30. Supta Padangusthasana A and B
    • 31. Ubhaya Padanghusthasana
    • 32. Urdhva Mukha Pashimottanasana
    • 33. Setu Bandhasana
    • 34. Urdhva Dhanurasana
    • 35. Salamba Sarvangasana
    • 36. Halasana
    • 37. Karnapidasana
    • 38. Urdhva Pindasana
    • 39. Matsyasana
    • 40. Urdhva Padmasana
    • 41. Sirsasana
    • 42. Urdhva Dandasana
    • 43. Baddha Padmasana
    • 44. Yogimudra
    • 45. Uplutih
    • 46. Savasana


    Asanas for Beginners:

    • 1. Padangusthasana
    • 2. Padahasthasana
    • 3. Utthita Trikonasana
    • 4.Parivrtta Trikonasana
    • 5.Utthita Parsvakonasana
    • 6.Parivrtta Parsvakonasana
    • 7.Prasarita Padottanasana A B C & D
    • 8.Parsvottanasana
    • 9.Eka Pada Padangusthasana A B C & D
    • 10.Ardha Baddha Padmottanasana
    • 11.Utkatasana
    • 12.Virabhadrasana A & B
    • 13.Dandasana
    • 14.Paschimottanasana A B C & D
    • 15.Purvattanasana
    • 16.Ardha Baddha Padma Uttanasana
    • 17.Triang Mukaikapada Pashimottanasana
    • 18.Janu Sirsasana A B & C
    • 19.Marichyasana A B C &
    • 20.Navasana


    Pranayama (Breathing Practices)

    Pranayama is an old yogic breathing procedure that is utilized as groundwork for reflection and is an imperative part of rehearsing yoga. It improves the respiratory framework and cleanses the body and psyche.

    • Presentation of Pranayama, Benefits of pranayama, General rules
    • Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing)
    • Ujjayi
    • Bhastrika
    • Kapal-bhati

    Daily Schedule: 200 hour yoga teacher training in India

    yoga ttc in india
    • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
    • 08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
    • 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
    • 12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
    • 04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
    • 06:30 - 07:30 -- Dinner Time
    • 07:30 - 08:30 -- Rest Time / Free Time / Study Time
    • 08:30 - 09:30 -- Silence Meditation
    • 09:30 - 06:00 -- Mauna / Silence

    *This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.

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