Name: 200-Hour Yoga Teacher Training India
Brand: Yog Sutra Rishikesh
Price: 850 USD
Rating: 5.0 (280 reviews)

200 Hours Yoga Teacher Training in Rishikesh, India

Course Program: The course has a span of three and a half weeks. Classes will be held from Monday till Saturday, with a half day on Thursdays and an off day on Sundays. The full program can be found under ''Happy Yoga TTC plan''.

Why Attend our 200-Hours TTC?

1. You become increasingly controlled, and hail to lead healthy life;
2. You will have all the more understandable in your life;
3. You become all the more genuinely adjusted;
4. You become a Certified Yoga Teacher;
5. You will have the option to show Asana, Pranayama, Meditation and so on.;
6. You gain information to assist you with running your very own yoga focuses;
7. You build up a more grounded individual practice;
8. You will be associated with the antiquated Yoga custom of India and you will get the direction at whatever point you need it;
9. You will be welcome whenever to come remain in our Ashram in Rishikesh and take an interest in our day by day program on a gift premise;
10. Your loved ones can likewise join Yoga Sutra premises and remain like a family with us.

Convenience: During your 200 hour Yoga Teacher Training program, your stay will be at the Yoga Sutra yog practicing shivir which is situated in the most wonderful zone of northern India, Rishikesh. The school has heavenly perspectives of the mountains and a tranquil, quiet condition with rich green gardens and loads of nature around you. Following a brief walk you will discover the market where you can purchase natural items, neighborhood products, nourishment, cafés, etc. The Yoga Sutra Rishikesh is well known for scenic locations nearby such as Laxman Jhula and Ram Jhula. Our Yoga lobby is arranged in the lush green surroundings in the lap of mother ganges . We have a bamboo Hut where our 200 hour understudies practice, and two huge cover hovels where our 300 hour understudies practice yoga. From your room you appreciate delightful mountain and wilderness sees. It is a quiet spot that enables your brain to turn out to be totally centered around your investigation and practice. We have 3 yoga corridors, 27 rooms, and enormous open air porches. The huge, wonderful Dining corridor is arranged on the principal floor with stunning perspectives, which make having sumptuous food served in the nature’s lap. Each room has a washroom with western latrine and hot and cold shower. Understudies can pick single or twofold settlement as per their needs. Rooms are roomy, open and light. Bedsheets, cushions, shower towels, tissue, and covers are given.

Free WIFI is accessible on each floor of Yoga Sutra Premises.

Clothing services (such as laundry, ironing) is accessible with a minimal effort.

200 Hours Yoga Teacher Training in Rishikesh, India

Food at its best;

India is notable for it's wonderful preference for nourishment. Ayurveda educates about how to adjust our body through our eating regimen. Various nourishments impact our various frameworks and components. India is acclaimed for its variety of flavors and rich tastes. Understudies will appreciate the most delectable and sound dinners in Yoga Sutra RishikeshPeace Yoga School. Our kitchen group is guided by the Ashram and they realize how to get ready nourishment with adoring otherworldly emotions. We don't utilize any meat, eggs or liquor in our kitchen. We additionally urge understudies to not utilize them while they are here with us. We serve generally vegeterian dishes. In any case, with the necessity of the understudies we likewise :

Vegan

Gluten free

Vegetarian

Lactose free

Fruits

Salad

Ayurvedic khichdi

All our food nourishment items are made of organic components and farm grown products, so that Satvikta flows in and gives you a positive mindset. Tea and juice as per the favorites may be given during breakfast time however understudies can make their own tea at whatever point they need.

Pleasantries On Arrival:

Understudies who will join this 200 hour teacher training program in Rishikesh will get an invite drinks upon appearance. Organic products will be at the front counter and understudies can take uninhibitedly. In the event that understudies land during breakfast, lunch or supper they are free to eat in the eating lobby, irrespective of being present without prior schedule mentioned in the kitchen list. For understudies originating from different locations worldwide, we can offer our vehicle or bike to get you and can help with anything you need as you explore the most soulful place on earth. All you need to do is to simply let us know.

200 Hour Yoga Teacher Training in india: Upcoming Date

200 hour Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

Course Date	Course Fees (With Food & Private Room)	Course Fees (With Food & Shared Room)	Course Fees (Only Yoga)
01st Feb to 26th Feb 2022	900 USD	800 USD	600 USD
01st Mar to 26th Mar 2022	900 USD	800 USD	600 USD
01st Apr to 26th Apr 2022	900 USD	800 USD	600 USD
01st May to 26th May 2022	900 USD	800 USD	600 USD
01st Jun to 26th Jun 2022	900 USD	800 USD	600 USD
01st Jul to 26th Jul 2022	900 USD	800 USD	600 USD
01st Aug to 26th Aug 2022	900 USD	800 USD	600 USD
01st Sep to 26th Sep 2022	900 USD	800 USD	600 USD
01st Oct to 26th Oct 2022	900 USD	800 USD	600 USD
01st Nov to 26th Nov 2022	900 USD	800 USD	600 USD
01st Dec to 26th Dec 2022	900 USD	800 USD	600 USD

What would you be able to do after the Course?:

Endless supply of your course you will feel like Rishikesh is your subsequent home. There are such a large number of things on offer for you to do and we can enable you to discover what you are searching for. For instance:

1. You can come and remain at Yog Sutra Premises, and share your knowledge of Yogic kriyas along with our mentor and trainers. Here you will have the chance of going to Satsang with him, including contemplation and talk, for nothing.
2. On the off chance that you might want to volunteer with us after the course you can message us so our group can make plans for you.
3. In the event that you are keen on the Himalayan Mountains for trekking or climbing we can help mastermind the excursion, and become successful on the most challenging trek across the world.
4. Intrigued understudies can likewise join our advance courses such as 300-Hour Yoga TTC, Kundalini yoga TTC, Yin Yoga, Prenatal and Children Yoga TTC, drop in classes and a wide range of sorts of recuperating courses, at a minimal expense.
5. In the event that our understudies are keen on having showing experience we offer a Yoga temporary job program, and a space to show drop in classes at our school. Understudies need to apply for this.

In the event that You Need To Leave Early:

1. Understudies who have a crisis and need to leave before their course closes can if it's a couple of days as we can orchestrate to finish the full course necessities in time.
2. In the event that an understudy needs to leave sooner than a couple of days they should finish the course on the web. At that point the declaration will be sent in the wake of finishing the assessment.

What can you do on off days?

Generally, Thursdays after lunch we have a study visit and Sundays we have outing visits orchestrated which are a piece of the full program. All of them are included in the course fees. On Sundays you will get just breakfast and you can make the most of your lunch and supper outside in the numerous lovely bistros and eateries offered in the lap of lower himalyas.

Ashram's Freedom:

Time to time our school offer rebate, and grant. So here and there course expense may vary to certain understudies. Humble solicitation to understudies not to get desirous and be strong and upbeat for other people, who get this chance. Enrollment expense is non refundable, incase you can't go to you can take the course at whatever month in 2 years of time from enrollment. .

Become A Member

200 Hour Yoga TTC: Course Fees Include

Course Duration: 26 Days
Course Fees: $800 USD (Shared Room)
Course Fees: $900 USD (Private Room)
Yogic food & clean Accommodation
3 Vegetarian meals per day during the course
Group Ganga pooja ceremony (Ganga Aarti)
Satsanga (devotional concert)
Yoga Retreat to Hilltop for Morning Sunrise
Cleansing process materials

200 Hour Yoga Alliance USA Certificate
Free Wifi connection at the Yoga school
Yoga Asanas
Meditation, Pranayama & Mantra Chanting
Asana Practice Ashtanga Vinyasa Style
Mudras, Bandhas & Kriyas
Yogic Philosophy
Anatomy & Therapy classes
Teaching Methodology & Philosophy classes

200 Hour Yoga Teacher Training - Syllabus

Recitation of Sacred Sound (Mantra Chanting)

The reason for mantra reciting in yoga is to produce vibrations and interface with the universe. Every mantra is unique and rich with otherworldly vitality.

1-Om Asato Maa Sadgamaya (Mantra from Upanishad)
2-Tvameva mata ca pita Tvameva (Sloka on divine beings)
3-Om Tryambakam Yajamahe ( Mantra on ruler shiva)
4-Om sahana vavatu ( Mantra from Upanishad)
5-Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
6-Yogena Cittasya ( Sloka on sage Patanjali)
7-Hare rama, Hare Krishna ( Maha mantra)

Yoga Postures (Asana)

Understudies will increase broad information on yoga poses and will expand their quality, adaptability and order.

1. Pawanmuktasana arrangement 1
2. Pawanmuktasana series 2
3. Pawanmuktasana arrangement 3
4. Surya Namaskar ( sun greeting)
5. Chandra Namaskar (Moon greeting)
6. Tadasana (palm tree present)
7. Triyak tadasana (influencing palm tree present)
8. Trikonasana (triangle present)
9. Parivirtatrikon asana – rotating triangle present
10. Uttkatasana – seat present
11. Virbhdrasana 1 - warrior 1
12. Virbhdrasana 2 - warrior 2

13. Virbhdrasana 3 - warrior 3
14. Ardha Chandrasana-Half moon present
15. Vriksasana – tree present
16. Parvatasana – mountain present
17. Adho mukha svanasana – descending confronting hound
18. Kati chakrasana – midsection turning present
19. Malasana – hunched down yoga present
20. Garudasana – bird present
21. Baddha Konasana-bound point present
22. Rajkapoot asana – pegion present
23. Bhujanghasana – cobra present
24. Urdhva mukha svanasana – upward confronting pooch

25. Matsyasana- The fish Present
26. Setu Bhandasana
27. Utrasana
28. Dhanurasana
29. Salabhasana
30. Supta Virasana-leaning back saint present
31. Virasana – legend present
32. Vajrasana – jolt
33. Gomukhasana
34. Balasana
35. Dandasana
36. Ardha Matsyendrasana

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Options

Surya Namaskar A
Surya Namaskar B

Full Primary Series:

1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C and D
8. Parsvottanasana
9. Eka Pada Padangusthasana A B C and D
10. Ardha Baddha Padmottanasana
11. Utkatasana
12. Virabhadrasana An and B
13. Dandasana

14. Paschimottanasana A B C and D
15. Purvattanasana
16. Ardha Baddha Padma Uttanasana
17. Triang Mukaikapada Pashimottanasana
18. Janu Sirsasana A B and C
19. Marichyasana A B C and D
20. Navasana
21. Bhujapidasana
22. Kurmasana
23. Supta Kurmasana
24. Garbha Pindasana
25. Kukkutasana
26. Baddha Konasana A and B
27. Konasana
28. Upavishta Konasana
29. Supta Konasana
30. Supta Padangusthasana A and B

31. Ubhaya Padanghusthasana
32. Urdhva Mukha Pashimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
36. Halasana
37. Karnapidasana
38. Urdhva Pindasana
39. Matsyasana
40. Urdhva Padmasana
41. Sirsasana
42. Urdhva Dandasana
43. Baddha Padmasana
44. Yogimudra
45. Uplutih
46. Savasana

Asanas for Beginners:

1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4.Parivrtta Trikonasana
5.Utthita Parsvakonasana
6.Parivrtta Parsvakonasana
7.Prasarita Padottanasana A B C & D

8.Parsvottanasana
9.Eka Pada Padangusthasana A B C & D
10.Ardha Baddha Padmottanasana
11.Utkatasana
12.Virabhadrasana A & B
13.Dandasana
14.Paschimottanasana A B C & D

15.Purvattanasana
16.Ardha Baddha Padma Uttanasana
17.Triang Mukaikapada Pashimottanasana
18.Janu Sirsasana A B & C
19.Marichyasana A B C &
20.Navasana

Pranayama (Breathing Practices)

Pranayama is an old yogic breathing procedure that is utilized as groundwork for reflection and is an imperative part of rehearsing yoga. It improves the respiratory framework and cleanses the body and psyche.

Presentation of Pranayama, Benefits of pranayama, General rules
Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapal-bhati

Daily Schedule: 200 hour yoga teacher training in India

06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures

04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30 -- Dinner Time
07:30 - 08:30 -- Rest Time / Free Time / Study Time
08:30 - 09:30 -- Silence Meditation
09:30 - 06:00 -- Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.

200 Hour Yoga Teacher Training in Rishikesh, India