Short Yoga TTC in Rishikesh
Best 50 Hour Short Yoga Course in Rishikesh
If you want to become a certified yoga teacher but are short on time in Rishikesh, then a short yoga course is perfect. Yog Sutra Rishikesh has designed short yoga courses for the beginner level, which aim to cover the core curriculum of beginner to Advanced level Yoga Teacher Training in a short period of 7 days This yoga course is famous as a 50-hour Teacher Training Course in Rishikesh. 50-Hour Yoga Teacher Training Course is the shortest yoga course in Rishikesh with the same course structure as the 200-Hour Yoga TTC. This short yoga course in Rishikesh covers key topics like Ashtanga, Vinyasa, Hatha, Meditation, Pranayama, Yoga Anatomy & Philosophy.
50-Hour Yoga Teacher Training in Rishikesh is the Shortest Yoga TTC for all ages, from kids to seniors. If someone has ever done 200 or 300 Hours Yoga TTC and has been away from Yoga, then this short yoga course connects him to the Yoga Practice Rytham. The 50-hour Yoga Teacher Training Course is the Shortest in Rishikesh, with the same course structure as the 200-hour Yoga TTC. This yoga course covers subjects like Ashtanga, Vinyasa, Hatha, Meditation, Pranayama, Yoga Anatomy and Philosophy. This short course, lasting 7 to 10 days, consists of 6 days of daily yoga, with other activities like Kunjapuri Padayatra, Ganga Aarti and temple darshan on the 7th day. If you want to take the course a little further, you can do so with an additional 3-day yoga practice that suits you.
Why Choose Yog Sutra for Short Yoga Course in Rishikesh?
Yog Sutra has taught yoga for almost 11 years. Few yoga schools in Rishikesh offer short yoga courses, including Yog Sutra Rishikesh. Yoga Sutra aims to re-introduce its students to yoga through a 50-hour (7 days) short yoga TTC. This course is perfect for beginners and the 200 and 300-hour Yoga TTC student. The school is famous for yoga practice, meditation and calm, beautiful relaxation due to its natural aura. There are views of the forest and river Ganga all around it. The soul of the school resides in its yoga hall, meditation centre and beautiful gardens, where every student can practice yoga for learning and self-well-being. People can improve their yoga knowledge by taking admission to Yog Sutra Rishikesh. It doesn't matter whether you're looking for intermediate-level or advanced-level training – you'll learn a lot from the course module. Being surrounded by nature and like-minded people will make it easier for you to adapt to new changes. Our 50-hour yoga teacher training in Rishikesh is an opportunity for those focused on building a yoga career.
7 Days 50 Hour Yoga Course Syllabus
Best Short Yoga Course Syllabus in Rishikesh
Hatha Yoga: Detailed exploration and practice of Hatha Yoga asanas, focusing on alignment, holding postures, and building strength and flexibility.
Vinyasa Yoga: Understanding the fluid and dynamic sequencing of postures in Vinyasa Yoga, incorporating breath with movement.
Ashtanga Yoga: Introduction to the primary series of Ashtanga Yoga, emphasising the structured and progressive nature of the practice.
Exploring physical and mental relaxation techniques, including guided relaxation and Savasana.
Pranayama: Study and practice various pranayama techniques to control and expand the breath for enhanced well-being.
Meditation: Introduction to meditation practices, focusing on concentration, mindfulness, and cultivating inner awareness.
Sound Healing: Understanding the therapeutic use of sound for relaxation and healing, including singing bowls, chimes, or other instruments.
Traditional yogic chants enhance concentration and deepen the practice's spiritual aspect.
Bhajan: Exploration and practice of devotional songs (bhajans) as a form of expression and connection to the spiritual aspects of yoga.
Mantra Chanting: Learning and chanting specific mantras, exploring their meanings and vibrational effects.
Satsang: Group gatherings for spiritual discourse, discussion, and community building.
Mantra meditation is a simple form of meditation done as mantras to concentrate the mind and develop inner peace. Rooted in spiritual traditions such as Hinduism and Buddhism, this ancient technique is powerful in calming the mind, increasing concentration, and promoting a deep sense of peace. This exercise is done quietly or verbally to avoid offending personal preferences.
This is an integral part of the meditations provided in the excellent and intricately detailed Kundalini Yoga Sutra. Kundalini focuses on the life force, activated from the Muladhara Chakra in the spine and transmitted to the Ajna Chakra. Kundalini is the best practice of meditation, which takes each meditation student to the best point of energy. Kundalini meditation aims to awaken the dormant spiritual power (Kundalini) within the body. Kundalini meditation leads to higher consciousness, spiritual awakening and a deep sense of interconnectedness with the universe.
50 Hour TTC Syllabus/Curriculum
Short Yoga Course Syllabus
Explore a diverse range of yoga poses, both basic and advanced. Emphasize proper alignment principles to ensure a safe and effective practice. Learn the art of sequencing and structuring a yoga class to create a balanced flow.
Delve into the world of mantra meditation, understanding its significance. Practice chanting and perfect the pronunciation of mantras. Discover innovative ways to seamlessly integrate mantra practice into various aspects of yoga sessions.
Engage in a comprehensive study of the human body's anatomy, specifically tailored to the practice of yoga. Deepen your understanding of the biomechanics involved in various yoga postures. Explore strategies for injury prevention and modification to accommodate diverse body types.
Hone effective communication skills, both verbal and non-verbal, essential for guiding students. Learn classroom management techniques to create a positive and inclusive learning environment. Develop the skills required for planning and delivering well-structured and engaging yoga classes.
Embark on a journey to explore the rich historical and philosophical foundations of yoga. Delve into Patanjali's Yoga Sutras to understand the profound teachings encapsulated in the eight limbs of yoga. Apply yogic principles to modern life, fostering a holistic approach to well-being.
Master breath awareness and control through a variety of Pranayama techniques. Gain insight into various meditation practices, cultivating mindfulness and inner peace. Explore the profound impact of Pranayama and meditation on physical, mental, and spiritual well-being.
50 Hour Short Yoga TTC SCHEDULE
Short Yoga Course Schedule in Rishikesh
The Short Yoga Teacher Training in Rishikesh Yog Sutra follows a strict schedule in compliance with Yoga Alliance USA & International standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
|6:00 - 6:25 AM
|6:30 - 8:30 AM
|Suryanamaskar, Pranayama, Meditation
|8:45 - 9:45 AM
|10:30 - 11:30 AM
|11:40 AM - 12:45 PM
|1:00 - 2:00 PM
|2:00 - 3:00 PM
|3:10 - 4:20 PM
|Self-Study / Assignment
|4:30 - 6:30 PM
|Yoga Asana (Ashtanga, Vinyassa, Hatha)
|6:45 - 7:30 PM
|7:30 - 8:00 PM
|Bhajan Kirtan & Mantra Chanting
|8:00 - 9:00 PM
50 Hour TTC Course Price & Date
Short Yoga Course Fees & Upcoming Date in Rishikesh
50 hour Yoga Course in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA