Pranayama Courses in Rishikesh, India


Pranayama Course in Rishikesh, India
yoga ttc in india

Pranayama Courses are made to educate people of all ages, and At Yoga Sutra, Pranayama Center we educate about the ancient Yogic breathing science “ Pranayama”. This is the primary activity and the last activity, which every living being do in their lifetime. Breathing is the one consistent truth we as a whole have. Without breath, there is no life; yet we barely pay heed to our breath in the every day errands.
Day by day stress, strains and physical propensities can make physical and vigorous snags in our bodies. Without seeing, our breathing turns out to be step by step progressively shallow or stilted as we create oblivious breathing examples confining the progression of breath and prana. Today such a significant number of among us experience the ill effects of awful breathing examples and they have no clue that they are experiencing the sickness.

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An insight on Pranayama;

Pranayama is generally deciphered as augmentation of the existence power. The word is created by joining two Sanskrit words: 'prana', which implies the existence power, and 'ayama', which intends to control the breathe in and breathe out of prana by suggesting a lot of breathing strategies, where the breath is deliberately changed so as to deliver explicit outcomes.
Pranayama helps in clearing the physical and passionate snags in our body to free the breath. Through ordinary and supported act of pranayama, one feels the adjustment in thought designs, another increase in vitality in the body and higher cognizant levels.
At Yoga Sutra Rishikesh, when we chip away at the liberating the breath through pranayama (breathing activities), we are likewise dealing with letting the existence vitality move through the body. It has the impact of stimulating, unwinding and recuperating the body, giving everything fall access to put. Truly, it is an expansion and equalization of life vitality in your framework.

Significance of practicing Pranayama

Breathing – this is the first and the last action which all living being do in their lifetime. Breathing is the one steady truth we as a whole have. Without breath, there is no life; yet we scarcely focus on our breath in the step by step errands. Breathing is a basic strategy and a pranayama course is a perfect method for preparing yourself in this procedure. The procedure of cognizant breathing beneficially affects the sensory system and disposes of ordinary pressure, mental weights, and association in profound unwinding in our bodies. Without seeing, our breathing ends up being relentlessly increasingly stilted as we make uninformed breathing examples binding the progression of breath and prana. Today a few of us experience terrible breathing examples and they do not understand that they are experiencing the affliction.

Pranayama Yoga Teacher Training in india: Upcoming Date

yoga ttc in india

Pranayama Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
Registration
02nd Dec to 26th Dec 2019 1000 USD 1000 USD 800 USD
06th Jan to 30th Jan 2020 1100 USD 1100 USD 800 USD
01st Feb to 25th Feb 2020 1100 USD 1100 USD 800 USD
09th Mar to 2nd Apr 2020 1100 USD 1100 USD 800 USD
06th Apr to 30th Apr 2020 1100 USD 1100 USD 800 USD
04th May to 30th May 2020 1100 USD 1100 USD 800 USD
1st Jun to 25th Jun 2020 1100 USD 1000 USD 800 USD
29th Jun to 23th Jul 2020 1100 USD 1000 USD 800 USD
05th Aug to 29th Aug 2020 1100 USD 1000 USD 800 USD
7th Sep to 30th Sep 2020 1100 USD 1100 USD 800 USD
5th Oct to 29th Oct 2020 1100 USD 1100 USD 800 USD
2nd Nov to 26th Nov 2020 1100 USD 1100 USD 800 USD
7th Dec to 31st Dec 2020 1000 USD 1000 USD 800 USD

Pranayama Yoga TTC: Course Fees Include

yoga ttc in india
  • Course Duration: 14 Days
  • Course Fees: $500 USD (Shared Room)
  • Course Fees: $600 USD (Private Room)
  • Yogic food & clean Accommodation
  • 3 Vegetarian meals per day during the course
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Yoga Retreat to Hilltop for Morning Sunrise
  • Cleansing process materials
  • Yog Sutra Rishikesh 100 Hour Yoga Certificate
  • Free Wifi connection at the Yoga school
  • Yoga Asanas
  • Meditation, Pranayama & Mantra Chanting
  • Asana Practice Ashtanga Vinyasa Style
  • Mudras, Bandhas & Kriyas
  • Yogic Philosophy
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes
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What can be achieved by learning Pranayam Teacher Training;

yoga ttc in india

The medical advantages of Pranayama additionally incorporates:

  • Improve blood course and cleaning the blood.
  • Give unwinding to mind and body.
  • Improve your mindfulness and focus.
  • Dispose of Anxiety, Hypertension, and Depression,
  • It helps in restoring all illnesses like cerebral pain, headache, discouragement, asthma, neurological issues, heart-related and gastric issues.
  • Decrease pressure and mental weight.
  • Improve the capacity of conceptive organs.
  • Develop your fearlessness.
  • Improve invulnerable framework.


Types of Pranayama Kriya;

Improve the information in various breathing procedures by rehearsing:

  • Musical Breathing and Deep relaxing
  • Anulom Viloma
  • Kapalbhati
  • Bhastrika
  • Chandra bhedi
  • Surya bhedi
  • Aginyasara
  • Ujjayi
  • Shitali Pranayama
  • Shitkari Pranayama
  • Bhramri Pranayama


Theory and Philosophy

  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali Ashtanga Yoga
  • Concept of Prana
  • Theory on Kundalini
  • Chakras
  • Physical and psychological effects of Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Hatha Yoga Pradipika
  • Introduction to Six Indian Philosophies
  • Relevance of Omkara in Yoga System
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
  • Foundations of Yoga
  • Yoga and psychology