Yoga Alliance USA Registered Yoga School in Rishikesh
Pranayama Teacher Training Course in Rishikesh | India 2022

Pranayama & Meditation Courses in Rishikesh, India

best yoga school in rishikesh
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Since then, more than 10,000 students have passed through our Yoga School , Nationally and Internationally.

Pranayama Courses are made to educate people of all ages, and At Yoga Sutra, Pranayama Center we educate about the ancient Yogic breathing science “ Pranayama”. This is the primary activity and the last activity, which every living being do in their lifetime. Breathing is the one consistent truth we as a whole have. Without breath, there is no life; yet we barely pay heed to our breath in the every day errands.Day by day stress, strains and physical propensities can make physical and vigorous snags in our bodies. Without seeing, our breathing turns out to be step by step progressively shallow or stilted as we create oblivious breathing examples confining the progression of breath and prana. Today such a significant number of among us experience the ill effects of awful breathing examples and they have no clue that they are experiencing the sickness.

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Significance Of Practicing Pranayama

Breathing – this is the first and the last action which all living being do in their lifetime. Breathing is the one steady truth we as a whole have. Without breath, there is no life; yet we scarcely focus on our breath in the step by step errands.
Breathing is a basic strategy and a pranayama course is a perfect method for preparing yourself in this procedure. The procedure of cognizant breathing beneficially affects the sensory system and disposes of ordinary pressure, mental weights, and association in profound unwinding in our bodies. Without seeing, our breathing ends up being relentlessly increasingly stilted as we make uninformed breathing examples binding the progression of breath and prana. Today a few of us experience terrible breathing examples and they do not understand that they are experiencing the affliction.

An Insight On Pranayama:-
  • Pranayama is generally deciphered as augmentation of the existence power. The word is created by joining two Sanskrit words: 'prana', which implies the existence power, and 'ayama', which intends to control the breathe in and breathe out of prana by suggesting a lot of breathing strategies, where the breath is deliberately changed so as to deliver explicit outcomes.

Yoga TTC Course Date


Pranayama Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
02nd Nov to 26th Nov 2022 11000 USD 1000 USD 800 USD
06th Dec to 30th Dec 2022 1100 USD 1000 USD 800 USD
01st Jan to 25th Jan 2023 1100 USD 1000 USD 800 USD
09th Feb to 26nd Feb 2023 1100 USD 1000 USD 800 USD
06th Mar to 30th Mar 2023 1100 USD 1000 USD 800 USD
04th Apr to 30th Apr 2023 1100 USD 1000 USD 800 USD
1st May to 25th May 2023 1100 USD 1000 USD 800 USD
29th Jun to 23th Jun 2023 1100 USD 1000 USD 800 USD
05th July to 29th July 2023 1100 USD 1000 USD 800 USD
7th Aug to 30th Aug 2023 1100 USD 1000 USD 800 USD
5th Sept to 29th Sept 2023 1100 USD 1000 USD 800 USD
7th Oct to 31st Oct 2023 1100 USD 1000 USD 800 USD
01st Nov to 20tn Nov 2023 1100 USD 1000 USD 800 USD
01st Dec to 20tn Dec 2023 1100 USD 1000 USD 800 USD
01st Jan to 20th Jan 2024 1100 USD 1000 USD 700 USD

Yoga TTC Shedule

Daily Schedule For PRANAYAMA Yoga Teacher Training In India
Course Duration: 14 Days
Time Activity Course Includes Beyond the Courses & Excursions:
05:30 am Wake Up 11 Nights of Private or Shared Accommodation ✔ Opening Hawan (Fire Ceremony)
06:00 am Herbal Tea Free Pickup from Dehradun Airport ✔ Parmarth Niketan Ashram (Ganga Aarti)
06:15 am Nasal Cleansing 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea ✔ Kunjapuri Temple Tour (Sunrise view)
06:30 am Mantra Chanting & Pranayama Cleansing Kit ✔ Outdoor Yoga by the Ganges
07:30 am Yoga Asana Training Manual and study material ✔ Meditation Cave Tour (Mouni/Vashishtha)
09:00 am Breakfast 24/7 support during your stay at the School ✔ 13th floors Bhootnath Temple (Sunset view)
11:00 am Yoga Philosophy Theoretical and Practical Skills ✔ 100 Years old Beatles Ashram
12:00 pm Yoga Anatomy Wifi Access ✔ Classical music concert (with Gurukul students)
01:30 pm Lunch Weekend Excursions ✔ Dance Class (Bollywood, Classical)
02:30 pm Self study / Assignment Kirtan and Movie Night ✔ Satsang Retreat by the Ganges
03:30 pm Alignment and Adjustment 24 X 7 CCTV Surveillance ✔ Beech Yoga
05:00 pm Yoga Asana Air fare (Not Included) ✔ Yoga School certification
06:30 pm Meditation Private Accommodation- 299 USD Extra (Not Included)
07:30 pm Dinner Room Heater - 100 USD Extra (Not Included)
10:45 pm Lights Out Air-conditioner- 100 USD Extra. (Not Included)
Please note: Daily schedule is subject to change on teacher's discretion

The Highest Value Of Life Is To Love Yourself First

The medical advantages of Pranayama additionally incorporates:-
  • Improve blood course and cleaning the blood.
  • Give unwinding to mind and body.
  • Improve your mindfulness and focus.
  • Dispose of Anxiety, Hypertension, and Depression,
  • Decrease pressure and mental weight.
  • Improve the capacity of conceptive organs.
  • Develop your fearlessness.
  • Improve invulnerable framework.
Types of Pranayama Kriya:-

Improve the information in various breathing procedures by rehearsing:

  • Musical Breathing and Deep relaxing
  • Anulom Viloma
  • Kapalbhati
  • Bhastrika
  • Chandra bhedi
  • Surya bhedi
  • Aginyasara
  • Ujjayi
  • Shitali Pranayama
  • Shitkari Pranayama
  • Bhramri Pranayama
Theory and Philosophy
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Foundations of Yoga
  • Yoga and psychology
  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali Ashtanga Yoga
  • Concept of Prana
  • Theory on Kundalini
  • Chakras
  • Physical and psychological effects of Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Hatha Yoga Pradipika
  • Introduction to Six Indian Philosophies
  • Relevance of Omkara in Yoga System

Yogic Food and Ashram like Environment at Yog Sutra in Rishikesh, India

Accomodations And Yogic Food For YTTC Students At Yog Sutra


People come to Yog Sutra from different parts of the world, and we take care of their needs. 100 Hour YTTC in Rishikesh is not only about the promises of a sattvic lifestyle, we even provide a comfortable accomodation to our clients. We have a wonderful opportunity for you to stay with us. Our place is beautifully structured for staying purposes and other activities.

There are many shared and personal rooms in Yog Sutra.
  • Shared Rooms are designed for more than one person to live in.
  • Single room is available for people who want to stay alone. These rooms have attached washrooms as well.

Our every room is very spacious, so you can keep your luggage safely at a corner.

The rooms have following facilities:

  • Wi-Fi Facility
  • Proper Sanitation
  • Follow-up of Covid-19 Guidelines
  • Drinking Water Supply
  • Food and Beverage

Yog Sutra also facilitates the clients with the pick and drop service for our 100 Hour YTTC in Rishikesh. All you have to do is just get yourself registered before the accomodation and the sessions. Also, you have to submit the details of the means of transport you are coming by, like Airport, Railway station or Bus Stand. Give the details and our team members will arrange the pickup and drop.


Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.

The following meals are included:
  • Brunch - 10:15 AM - 12:00 NOON
  • Tea - 01:30 PM - 02:00 PM
  • Dinner - 06:30 PM - 7:30 PM

This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.