Pranayama & Meditation Courses in Rishikesh, India

best yoga school in rishikesh
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Since then, more than 10,000 students have passed through our Yoga School , Nationally and Internationally.

Pranayama Courses are made to educate people of all ages, and At Yoga Sutra, Pranayama Center we educate about the ancient Yogic breathing science “ Pranayama”. This is the primary activity and the last activity, which every living being do in their lifetime. Breathing is the one consistent truth we as a whole have. Without breath, there is no life; yet we barely pay heed to our breath in the every day errands.Day by day stress, strains and physical propensities can make physical and vigorous snags in our bodies. Without seeing, our breathing turns out to be step by step progressively shallow or stilted as we create oblivious breathing examples confining the progression of breath and prana. Today such a significant number of among us experience the ill effects of awful breathing examples and they have no clue that they are experiencing the sickness.

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Multi Style Yoga Courses Beginner to Advance Level
best yoga school in rishikesh
10+ Years of

Significance Of Practicing Pranayama

Breathing – this is the first and the last action which all living being do in their lifetime. Breathing is the one steady truth we as a whole have. Without breath, there is no life; yet we scarcely focus on our breath in the step by step errands.
Breathing is a basic strategy and a pranayama course is a perfect method for preparing yourself in this procedure. The procedure of cognizant breathing beneficially affects the sensory system and disposes of ordinary pressure, mental weights, and association in profound unwinding in our bodies. Without seeing, our breathing ends up being relentlessly increasingly stilted as we make uninformed breathing examples binding the progression of breath and prana. Today a few of us experience terrible breathing examples and they do not understand that they are experiencing the affliction.

An Insight On Pranayama:-
  • check-markPranayama is generally deciphered as augmentation of the existence power. The word is created by joining two Sanskrit words: 'prana', which implies the existence power, and 'ayama', which intends to control the breathe in and breathe out of prana by suggesting a lot of breathing strategies, where the breath is deliberately changed so as to deliver explicit outcomes.

Yoga TTC Course Date

200 Hour Pranayama Yoga Teacher Training UPCOMING DATE
Yoga School in Rishikesh

200 hour Pranayama Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

Course Dates Private Room Double Shared Room Triple Shared Room Book Now
1st - 21st Sep 2023 799 USD 699 USD 450 USD
1st - 21st Oct 2023 799 USD 699 USD 450 USD
1st - 21st Nov 2023 799 USD 699 USD 450 USD
1st - 21st Dec 2023 799 USD 699 USD 450 USD
1st - 21st Jan 2024 799 USD 699 USD 450 USD
1st - 21st Feb 2024 799 USD 699 USD 450 USD
1st - 21st March 2024 799 USD 699 USD 450 USD
1st - 21st April 2024 799 USD 699 USD 450 USD

Yoga TTC Shedule

Daily Schedule For PRANAYAMA Yoga Teacher Training In India
Yoga School in Rishikesh
Course Duration: 14 Days
Time Activity Course Includes Beyond the Courses & Excursions:
05:30 am Wake Up 11 Nights of Private or Shared Accommodation ✔ Opening Hawan (Fire Ceremony)
06:00 am Herbal Tea Free Pickup from Dehradun Airport ✔ Parmarth Niketan Ashram (Ganga Aarti)
06:15 am Nasal Cleansing 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea ✔ Kunjapuri Temple Tour (Sunrise view)
06:30 am Mantra Chanting & Pranayama Cleansing Kit ✔ Outdoor Yoga by the Ganges
07:30 am Yoga Asana Training Manual and study material ✔ Meditation Cave Tour (Mouni/Vashishtha)
09:00 am Breakfast 24/7 support during your stay at the School ✔ 13th floors Bhootnath Temple (Sunset view)
11:00 am Yoga Philosophy Theoretical and Practical Skills ✔ 100 Years old Beatles Ashram
12:00 pm Yoga Anatomy Wifi Access ✔ Classical music concert (with Gurukul students)
01:30 pm Lunch Weekend Excursions ✔ Dance Class (Bollywood, Classical)
02:30 pm Self study / Assignment Kirtan and Movie Night ✔ Satsang Retreat by the Ganges
03:30 pm Alignment and Adjustment 24 X 7 CCTV Surveillance ✔ Beech Yoga
05:00 pm Yoga Asana Air fare (Not Included) ✔ Yoga School certification
06:30 pm Meditation Private Accommodation- 299 USD Extra (Not Included)
07:30 pm Dinner Room Heater - 100 USD Extra (Not Included)
10:45 pm Lights Out Air-conditioner- 100 USD Extra. (Not Included)
Please note: Daily schedule is subject to change on teacher's discretion

The Highest Value Of Life Is To Love Yourself First

Yoga School in Rishikesh
The medical advantages of Pranayama additionally incorporates:-
  • Improve blood course and cleaning the blood.
  • Give unwinding to mind and body.
  • Improve your mindfulness and focus.
  • Dispose of Anxiety, Hypertension, and Depression,
  • Decrease pressure and mental weight.
  • Improve the capacity of conceptive organs.
  • Develop your fearlessness.
  • Improve invulnerable framework.
Types of Pranayama Kriya:-

Improve the information in various breathing procedures by rehearsing:

  • Musical Breathing and Deep relaxing
  • Anulom Viloma
  • Kapalbhati
  • Bhastrika
  • Chandra bhedi
  • Surya bhedi
  • Aginyasara
  • Ujjayi
  • Shitali Pranayama
  • Shitkari Pranayama
  • Bhramri Pranayama
Theory and Philosophy
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Foundations of Yoga
  • Yoga and psychology
  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali Ashtanga Yoga
  • Concept of Prana
  • Theory on Kundalini
  • Chakras
  • Physical and psychological effects of Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Hatha Yoga Pradipika
  • Introduction to Six Indian Philosophies
  • Relevance of Omkara in Yoga System

Yogic Food and Ashram like Environment at Yog Sutra in Rishikesh, India

Accomodations And Yogic Food For YTTC Students At Yog Sutra

Yoga School in Rishikesh


There are many shared and personal rooms in Yog Sutra.
  • Shared Rooms are designed for more than one person to live in.
  • Single room is available for people who want to stay alone. These rooms have attached washrooms as well.

Our every room is very spacious, so you can keep your luggage safely at a corner.

The rooms have following facilities:

  • Wi-Fi Facility
  • Proper Sanitation
  • Follow-up of Covid-19 Guidelines
  • Drinking Water Supply
  • Food and Beverage


Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.

The following meals are included:
  • Brunch - 10:15 AM - 12:00 NOON
  • Tea - 01:30 PM - 02:00 PM
  • Dinner - 06:30 PM - 7:30 PM

This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.