Look Within And You Will Find The Greatest Love
200 HOUR KUNDALINI YOGA TEACHER TRAINING IN RISHIKESH, INDIA
Since then, more than 10,000 students have passed through our Yoga School , Nationally and Internationally.Chakra or Kundalini is considered as the shrouded force place of the human body which can transmit impossible vitality once stirred. Since years, Yogis and Sadhus practice for Kundalini Awakening to interface with the Supreme with steady sadhana. In Ashtanga Yoga Darshan, Kundalini Awakening is known as the preeminent type of Yoga Sadhana, which is accomplished after the continuous acing of past the seven layers of Yoga Sadhana. Kundalini or Chakra are known as the vitality focuses, which can produce a huge measure of vitality and can take a human to a condition of complete stupor or super-human cognizance. Old Yogis and Tapaswis practice Kundalini Awakening and are known to do supernatural occurrences with this vitality. For a decided and committed individual, Kundalini Awakening can totally change her/his internal soul regarding otherworldliness and the incomparable condition of perception. Kundalini is considered as a predominant component of vitality, whose maximum capacity is yet to be discovered.
Know The Chakras
Seven Chakras In Kundalini Yoga
The human body consists of seven protuberant chakras or kundalinis per the Patanjali yoga sutra, the oldest and systematic form of yoga literature.
At Yog Sutra yoga school, the skilled yogis and master guide you through the 200-hour Kundalini yoga teacher training course and offers you strong control over the hidden energy within you.
Have a look at seven chakras:1. Muladhara
The root chakra or the base of the physical and profound presence of a human body is known as the Muladhara. This is the base, which associated the three significant characteristics of a spirit, for example Sattva (amicable equalization), Rajas (dynamic characteristics), Tamas (lazy quality.
2. Swadhistan
This Kundalini Chakra is considered to exist directly over the Muladhara and the focal point of all procreative vitality. This is likewise agreeable with the sexual and conceptive vitality focus, which can shape live on this planet.
3. Manipura
The third Kundalini Chakra Manipura is known as the seat of intensity, which is available just beneath the maritime locale. This is where the feeling of individual personality is available. This is the control focus of physiological and physical prosperity and has incredible effect on the progression of fire.
4. Anahata
This Kundalini chakra is present in the center of the chest in the spine responsible for controlling human emotions. This chakra can open up a deep sense of happiness and peace when awakened. When you awaken, this chakra will take you on an emotional roller coaster ride with various feelings of joy.
5. Vishuddhi
Present in the cervical plexus behind the throat locale, this is the Chakra of virtue. This chakra arousing can bring about exceptional capacities like sweet voices, astounding talks and in any event, singing capacities. Shabd or Nada Yoga is the training to stir this chakra and can be opened through reverential music,.
6. Ajnya (The Third Eye)
This preeminent Kundalini Chakra is known to be the war room of the whole physical body. Present simply over the eye-foreheads precisely in the center of the two eyes, it is viewed as a force house and can offer dreams, profound stillness, flashes of incredible light thus numerous others.
7. Sahashrara (A Thousand Petals)
This is a high level of Kundalini, which is present in the middle of the skull, just on the top of the spinal cord. This chakra is demarked as a lotus with several petals and is known to be the supreme state of accomplishment in physical presence.
Affiliated Yoga School
Registered with Yoga Alliance, USA; Yoga School in Rishikesh is the best place to gain the divine knowledge of yoga.
Yoga TTC Course Date
100 hour Kundalini Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA
Yoga TTC Shedule
Each class is important for you to grow. Not only learning from your teachers or books but by living properly in our school and following the schedule will also teach you so much. You may have different habits in your daily life but by surrendering to the whole program, you will have a greater chance for change which you will see the difference in the end. You will start seeing the world with a new set of eyes. All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of the respected teachers. Uninformed leaves will not be accepted and this will effect student's monthly performance.
Course Duration: 20 Days| Time | Activity | Course Includes | Beyond the Courses & Excursions: |
| 05:30 am | Wake Up | 11 Nights of Private or Shared Accommodation | ✔ Opening Hawan (Fire Ceremony) |
| 06:00 am | Herbal Tea | Free Pickup from Dehradun Airport | ✔ Parmarth Niketan Ashram (Ganga Aarti) |
| 06:15 am | Nasal Cleansing | 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea | ✔ Kunjapuri Temple Tour (Sunrise view) |
| 06:30 am | Mantra Chanting & Pranayama | Cleansing Kit | ✔ Outdoor Yoga by the Ganges |
| 07:30 am | Yoga Asana | Training Manual and study material | ✔ Meditation Cave Tour (Mouni/Vashishtha) |
| 09:00 am | Breakfast | 24/7 support during your stay at the School | ✔ 13th floors Bhootnath Temple (Sunset view) |
| 11:00 am | Yoga Philosophy | Theoretical and Practical Skills | ✔ 100 Years old Beatles Ashram |
| 12:00 pm | Yoga Anatomy | Wifi Access | ✔ Classical music concert (with Gurukul students) |
| 01:30 pm | Lunch | Weekend Excursions | ✔ Dance Class (Bollywood, Classical) |
| 02:30 pm | Self study / Assignment | Kirtan and Movie Night | ✔ Satsang Retreat by the Ganges |
| 03:30 pm | Alignment and Adjustment | 24 X 7 CCTV Surveillance | ✔ Beech Yoga |
| 05:00 pm | Yoga Asana | Air fare (Not Included) | ✔ Yoga School certification |
| 06:30 pm | Meditation | Private Accommodation- 299 USD Extra (Not Included) | |
| 07:30 pm | Dinner | Room Heater - 100 USD Extra (Not Included) | |
| 10:45 pm | Lights Out | Air-conditioner- 100 USD Extra. (Not Included) |
The Highest Value Of Life Is To Love Yourself First
- Padahastasana (The remaining forward twist - to alert Muladhar Chakra)
- Tadasana (The Tree Pose - for supporting our profound yearning)
- Trikonasana (The Triangle present)
- Sahaja Agnisar Dhauti (Awakening inward fire - in Manipura Chakra)
- Vajrasana (Thunderbolt present - to rinse Vajra nadi to advance ascendance of the sexual
- vitality towards upper chakras)
- Shalabhasana (The Locust present – Increases the blood supply to the sacrum and lower back)
- Dhanurasana (The Bow present – expel clogging and improve absorption)
- Ardha Matsyendrasana (The Lord of the Fishes present)
- Uddiyana Bandha (Upward flying lock)
- Paschimottanasana (The back extending present)
- Janushirshasana (The head to knee present dispense with apathy and shortcoming)
- Ushtrasana (The Camel Pose-exciting Manipura chakra)
- Naukasana (The pontoon present – mitigates tension and apprehension)
- Supta Vajrasana (The Reclining Thundrebolt present – guides the sexual vitality through
- Vajra nadi towards mind)
- Garudasana (The Eagle present – improve equalization and co-appointment)
- Nauli Kriya (The Navel Cleansing-Balance the three humors of the body kapha-vata-pitta)
- Ardha Shirshasana (Half head stand-restore the synapses)
- Shashankasana (The Hare present – evacuate pressure, egotism, self-centeredness and outrage)
- Pavanamuktasana (Massages the inward organ and decongests the liver and sexual organs)
- Warm up Exercises
- Feet and lower leg works out
- Knee development
- Hip development and revolution
- Leg support
- Side bening
- Arms development
- Arm swing
- Elbow development
- Wrist and hand development
- Neck works out
- Chin, jaw, mouth, toungue, eye and head works out
- Devi havan
- 1008 offering to shiva and Shakti
- Visit Devi sanctuary for venerate
- Daily reciting and Arati
- Bhajan kirtan for kundalini arousing
- Correct Sitting
- Correct relaxing
- Chakra Breathing Meditation
- Mantra Meditation
- Jala neti
- Kunjal Kriya
- Daily detox
- Kapalbhati
- Tratak
- Daily New Activity
- Rules and Preparation
- Postures
- Chakra Sadhana
- Practices to stir Ajna Chakra
- Practices to conscious Mooladhar Chakra
- Practices to conscious Swadhisthan Chakra
- Practices to conscious Manipura Chakra
- Practices to conscious Anahata Chakra
- Practices to conscious Vishuddhi Chakra
- Practices to conscious Bindu
- Practices for Chakra Awareness
- Moola Shakti Bandha (Root Energy Lock)
- Uddiyana Shakti Bandha (Abdoman Energy Lock)
- Jalandhar Shakti Bandha (Throat Energy Lock)
- Maha Shakti Bandha (Great Energy Lock)
- Hast Mudra
- Mana Mudra
- Kaya Mudra
- Adhara Mudra
- Bandha Mudra
- Introduction to Kundalini Yoga
- Defination of the Chakra
- Understanding the Chakra
- Mooladhara Chakra
- Swadhisthan Chakra
- Manipura Chakra
- Anahata Chakra
- Vishudhhi chakra
- Aagya Chakra
- Sahasrar chakra
- Kundalini Awakening process
- Mantra-Shaktipata
- Nadis/Energy channel
- Chakras
- Panchakosha (5 sheaths)
- Respiratory system
- Nervous system
- Tridosha
- Dhatus
- Vayu
- All classes
- Free Wifi-Internet facilities
- 3 Vegetarian Yogic meals
- Detox tea and juices
- Nature Excursions
- Daily detox cleansing with Cleansing Kit
- Book and study materials
- Himalayan Sunrise Tour
- Free one ayurvedic Massage
- One Mala
Yogic Food and Ashram like Environment at Yog Sutra in Rishikesh, India
Accomodations And Yogic Food For 100 Hour YTTC Students At Yog Sutra
Accomodations
There are many shared and personal rooms in Yog Sutra.- Shared Rooms are designed for more than one person to live in.
- Single room is available for people who want to stay alone. These rooms have attached washrooms as well.
Our every room is very spacious, so you can keep your luggage safely at a corner.
The rooms have following facilities:
- Wi-Fi Facility
- Proper Sanitation
- Follow-up of Covid-19 Guidelines
- Drinking Water Supply
- Food and Beverage
FOOD FOR YOGI
Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.
The following meals are included:- Brunch - 10:15 AM - 12:00 NOON
- Tea - 01:30 PM - 02:00 PM
- Dinner - 06:30 PM - 7:30 PM
This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.