YOGA FOR BEGINNERS
🧘 100 HOURS ASHTANGA YOGA TEACHER TRAINING IN RISHIKESH, INDIA🧘
Rishikesh holds the underlying foundations of yoga thus yoga in Rishikesh is the best thing on the off chance that you need to dig into the sea of satisfaction. The solid body and a glad soul is the point of yoga and to satisfy this point we at Yogsutra conducts different yoga courses that are acclaimed for quality and uniqueness. Among each one of those guaranteed yoga courses in Rishikesh, 100 Hour YTTC is the course reasonable for all degrees of yoga wannabes, that implies in the event that you are new to yoga, at that point this will be glad beginning for your yoga venture and in the event that you are an accomplished in this field, at that point this is the opportunity to rehearse increasingly more in yoga.
Understudies will remain at Yogsutra during the course time frame. The school is advantaged with an area which is near the well known Laxman Jhula scaffold and nearby market of Rishikesh. They have twin common rooms and private spaces for the understudies who will remain here during the course. The rooms are open, brilliant, and outward confronting rooms. The room accompanies two separate bed in twin shared convenience and a major single bed in private settlement. The two classifications of rooms are completely outfitted with joined restroom with western latrine and hot shower, gallery with mountain see and a free passage. Understudies are offered with a bed sheet, pad spread, towel, tissue, cover, and fast Wi-Fi during their course of remain.
- Double Occupancy: US $900* to 1100* / INR 60,000 to 72,000 (twin-shared/private room accommodation + meals)
- Single Occupancy: US $1600* / INR 100,000 (private room accommodation + meals)
Yoga TTC Syllabus/Curriculum
The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul.
Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind.
The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session.
Patanjali Yoga Sutras (Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings.
Pranayama is the yogic practice of focusing on breath. Techniques of Praanaayama.
Yoga TTC Shedule
The 200 hour Yoga Teacher Training Course at Rishikesh Yog Sutra follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
|Time||Activity||Course Includes||Beyond the Courses & Excursions:|
|05:30 am||Wake Up||11 Nights of Private or Shared Accommodation||✔ Opening Hawan (Fire Ceremony)|
|06:00 am||Herbal Tea||Free Pickup from Dehradun Airport||✔ Parmarth Niketan Ashram (Ganga Aarti)|
|06:15 am||Nasal Cleansing||3 Times Daily Nutritious Vegetarian Meals and Herbal Tea||✔ Kunjapuri Temple Tour (Sunrise view)|
|06:30 am||Mantra Chanting & Pranayama||Cleansing Kit||✔ Outdoor Yoga by the Ganges|
|07:30 am||Yoga Asana||Training Manual and study material||✔ Meditation Cave Tour (Mouni/Vashishtha)|
|09:00 am||Breakfast||24/7 support during your stay at the School||✔ 13th floors Bhootnath Temple (Sunset view)|
|11:00 am||Yoga Philosophy||Theoretical and Practical Skills||✔ 100 Years old Beatles Ashram|
|12:00 pm||Yoga Anatomy||Wifi Access||✔ Classical music concert (with Gurukul students)|
|01:30 pm||Lunch||Weekend Excursions||✔ Dance Class (Bollywood, Classical)|
|02:30 pm||Self study / Assignment||Kirtan and Movie Night||✔ Satsang Retreat by the Ganges|
|03:30 pm||Alignment and Adjustment||24 X 7 CCTV Surveillance||✔ Beech Yoga|
|05:00 pm||Yoga Asana||Air fare (Not Included)||✔ Yoga School certification|
|06:30 pm||Meditation||Private Accommodation- 299 USD Extra (Not Included)|
|07:30 pm||Dinner||Room Heater - 100 USD Extra (Not Included)|
|10:45 pm||Lights Out||Air-conditioner- 100 USD Extra. (Not Included)|
Yoga TTC Course Date
100 hour Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA
Yogic Food and Ashram like Environment at Yog Sutra in Rishikesh, India
Accomodations And Yogic Food For Students At Yog Sutra
AccomodationsThere are many shared and personal rooms in Yog Sutra.
- Shared Rooms are designed for more than one person to live in.
- Single room is available for people who want to stay alone. These rooms have attached washrooms as well.
Our every room is very spacious, so you can keep your luggage safely at a corner.
The rooms have following facilities:
- Wi-Fi Facility
- Proper Sanitation
- Follow-up of Covid-19 Guidelines
- Drinking Water Supply
- Food and Beverage
FOOD FOR YOGI
Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.The following meals are included:
- Brunch - 10:15 AM - 12:00 NOON
- Tea - 01:30 PM - 02:00 PM
- Dinner - 06:30 PM - 7:30 PM
This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.