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PRANAYAMA COURSE IN RISHIKESH, INDIA,
Since then, more than 10,000 students have passed through our Yoga School , Nationally and Internationally.Pranayama Courses are made to educate people of all ages, and At Yoga Sutra, Pranayama Center we educate about the ancient Yogic breathing science “ Pranayama”. This is the primary activity and the last activity, which every living being do in their lifetime. Breathing is the one consistent truth we as a whole have. Without breath, there is no life; yet we barely pay heed to our breath in the every day errands.Day by day stress, strains and physical propensities can make physical and vigorous snags in our bodies. Without seeing, our breathing turns out to be step by step progressively shallow or stilted as we create oblivious breathing examples confining the progression of breath and prana. Today such a significant number of among us experience the ill effects of awful breathing examples and they have no clue that they are experiencing the sickness.
Significance Of Practicing Pranayama
Breathing – this is the first and the last action which all living being do in their lifetime. Breathing is the one steady truth we as a whole have. Without breath, there is no life; yet we scarcely focus on our breath in the step by step errands.
Breathing is a basic strategy and a pranayama course is a perfect method for preparing yourself in this procedure. The procedure of cognizant breathing beneficially affects the sensory system and disposes of ordinary pressure, mental weights, and association in profound unwinding in our bodies. Without seeing, our breathing ends up being relentlessly increasingly stilted as we make uninformed breathing examples binding the progression of breath and prana. Today a few of us experience terrible breathing examples and they do not understand that they are experiencing the affliction.
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Pranayama is generally deciphered as augmentation of the existence power. The word is created by joining two Sanskrit words: 'prana', which implies the existence power, and 'ayama', which intends to control the breathe in and breathe out of prana by suggesting a lot of breathing strategies, where the breath is deliberately changed so as to deliver explicit outcomes.
Yoga TTC Course Date
200 hour Pranayama Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA
Yoga TTC Shedule
| Time | Activity | Course Includes | Beyond the Courses & Excursions: |
| 05:30 am | Wake Up | 11 Nights of Private or Shared Accommodation | ✔ Opening Hawan (Fire Ceremony) |
| 06:00 am | Herbal Tea | Free Pickup from Dehradun Airport | ✔ Parmarth Niketan Ashram (Ganga Aarti) |
| 06:15 am | Nasal Cleansing | 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea | ✔ Kunjapuri Temple Tour (Sunrise view) |
| 06:30 am | Mantra Chanting & Pranayama | Cleansing Kit | ✔ Outdoor Yoga by the Ganges |
| 07:30 am | Yoga Asana | Training Manual and study material | ✔ Meditation Cave Tour (Mouni/Vashishtha) |
| 09:00 am | Breakfast | 24/7 support during your stay at the School | ✔ 13th floors Bhootnath Temple (Sunset view) |
| 11:00 am | Yoga Philosophy | Theoretical and Practical Skills | ✔ 100 Years old Beatles Ashram |
| 12:00 pm | Yoga Anatomy | Wifi Access | ✔ Classical music concert (with Gurukul students) |
| 01:30 pm | Lunch | Weekend Excursions | ✔ Dance Class (Bollywood, Classical) |
| 02:30 pm | Self study / Assignment | Kirtan and Movie Night | ✔ Satsang Retreat by the Ganges |
| 03:30 pm | Alignment and Adjustment | 24 X 7 CCTV Surveillance | ✔ Beech Yoga |
| 05:00 pm | Yoga Asana | Air fare (Not Included) | ✔ Yoga School certification |
| 06:30 pm | Meditation | Private Accommodation- 299 USD Extra (Not Included) | |
| 07:30 pm | Dinner | Room Heater - 100 USD Extra (Not Included) | |
| 10:45 pm | Lights Out | Air-conditioner- 100 USD Extra. (Not Included) |
The Highest Value Of Life Is To Love Yourself First
- Improve blood course and cleaning the blood.
- Give unwinding to mind and body.
- Improve your mindfulness and focus.
- Dispose of Anxiety, Hypertension, and Depression,
- Decrease pressure and mental weight.
- Improve the capacity of conceptive organs.
- Develop your fearlessness.
- Improve invulnerable framework.
Improve the information in various breathing procedures by rehearsing:
- Musical Breathing and Deep relaxing
- Anulom Viloma
- Kapalbhati
- Bhastrika
- Chandra bhedi
- Surya bhedi
- Aginyasara
- Ujjayi
- Shitali Pranayama
- Shitkari Pranayama
- Bhramri Pranayama
- Consistent practice and Detachment (Abhayasa and Vairagya)
- Foundations of Yoga
- Yoga and psychology
- History and tradition of Yoga
- Schools of Yoga
- Patanjali Ashtanga Yoga
- Concept of Prana
- Theory on Kundalini
- Chakras
- Physical and psychological effects of Pranayama
- Introduction to Bhagavad Gita
- Introduction to Hatha Yoga Pradipika
- Introduction to Six Indian Philosophies
- Relevance of Omkara in Yoga System
Yogic Food and Ashram like Environment at Yog Sutra in Rishikesh, India
Accomodations And Yogic Food For YTTC Students At Yog Sutra
Accomodations
There are many shared and personal rooms in Yog Sutra.- Shared Rooms are designed for more than one person to live in.
- Single room is available for people who want to stay alone. These rooms have attached washrooms as well.
Our every room is very spacious, so you can keep your luggage safely at a corner.
The rooms have following facilities:
- Wi-Fi Facility
- Proper Sanitation
- Follow-up of Covid-19 Guidelines
- Drinking Water Supply
- Food and Beverage
FOOD FOR YOGI
Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.
The following meals are included:- Brunch - 10:15 AM - 12:00 NOON
- Tea - 01:30 PM - 02:00 PM
- Dinner - 06:30 PM - 7:30 PM
This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.
