Types of Yoga: 8 most popular types of Yoga explained

The glow of yoga is nothing but the art and the form of living practices for years by sages. Today this Yoga is treated as an exercise nowadays, that is the reason it has been popular between youth and the older folks who value their health. Yoga was discovered around 5000 years ago and it really worked to ensure good health. According to some it is 10,000 years old but nobody knew the exact count here but all we knew is that yoga is one of the oldest art of living. Yogasutra had been receiving applications to be enrolled in, proving that Yoga practice makes sure that the Glow of Yoga enlightens your life.

TYPES OF YOGA

Yoga is not a single typed one. There are many kinds of yoga involved in keeping the body and mind healthy. All of us wish to live our life peacefully, and the below mentioned Yoga practices can ensure that your health and mind stay in pink of health.

HATHA YOGA

Hatha yoga is the most ancient and the most practiced yoga art of all time. It includes postures like asanas and many breathing techniques and exercises to bring peace to ourselves both internally and externally. This makes sure we could live more without any stress or mental burden. Nowadays its really impossible to find the correct Hatha class because none of us knew exactly what it looks like to be learned and taught well. That is why during our 100 hour Yoga Training Session at Rishikesh, we ensure our trainers understand the solution for the minutest of the issues which may come across.

VINYASA YOGA

Vinyasa yoga is also an old based similar to hatha yoga but this method involves breathing out regularly with some postures and some sun salutations. We at Yogasutra Rishikesh personally practice Vinyasa yoga, which results in keeping our mind calm and relaxed. It also keeps us away from negative thoughts and if you are suffering from postures problems then vinyasa yoga will be the perfect doctor for you because of its effectiveness. The vinyasa yoga is the most taught and learned yoga of all times because there are many mentors and comparing to all of them they are pretty easy to learn.

ASHTANGA YOGA

Ashtanga yoga is a recent addition to the list of yoga asanas. It literally has some series of steps involved like breathing in and out sometimes slowly and sometimes vigorously in different postures changing as time pass by and there are totally six levels before giving us a break to take on and there are some mentors who allow people to run on their own terms and gradually increasing their pace and effectiveness.

IYENGAR YOGA

Iyengar Yoga has been developed by B.K.S Iyengar and he described it in his bestselling book “Light of Yoga”. It’s a type of yoga that gives more emphasis on precision and alignment During the performance of different yoga asanas. This style of yoga is performed by using props like blocks, belts, and blankets.
The props help students to perform the asanas efficiently and minimizing the risk of any strain or injury.

BIKRAM YOGA

Bikram Yoga was devised by Bikram Choudhary in 1970. It is a different type of yoga that is designed to keep the Indian climate in mind. It was practiced in a hot room heated to 41 °C with a humidity of 40 percent. The walls were covered with mirrors and the entire yoga room was fitted with carpets. The Bikram Yoga classes consist of a sequence of 26 different postures.
It is a type of yoga that spread across the western world rapidly and there were around 1650 studios in around 40 countries in 2006. There is no music in the Bikram yoga classes.

SIVANANDA YOGA

Sivananda Yoga is founded by Swami Swami Vishnudevananda and it’s a spiritual yoga system. Students practice various yoga postures in it but it is not limited to them. Sivananda yoga system is based on the following five Yogic sutras. Dite, exercise, relaxation, proper breathing and positive thinking. All these principles work tighter to make a healthy lifestyle.
There are usually 12 basic asanas or variations of postures with “Surya Namaskar” and Swasana. There is no music in the yoga classes of this type of yoga.

JVAMUKTI YOGA

Jevamukti Yoga is created by David Life and Sharon gannon in 1984. Jivamukti Yoga is a type of hatha yoga practice to show the real aim of yoga, which is freedom and self-actualization. There are 5 main tenets every Jeevmukti yoga class: Bhakti (Devotion), Ahimsa (Non-Violence) Dhyan ( Meditation) Nada (Music) and Shastra (Scripture).

POWER YOGA

It is a general term used to explain the Fitness based approach Vinyasa style of yoga. Many people consider power yoga to be “Gym yoga”. This yoga is similar to Ashtanga yoga. Power Yoga become famous during the 1990s and it was invented by Bryan Kest, based in Los Angeles, and Beryl Bender Birch, based on new York.

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